Garam Paani se Nahaye: Ek baalti paani garam kar le fir usme 1 cup seendha namak daal kar ghol de. Kamar se pair me dard hone ke bahut se karan ho sakte hai isliye aap se yahi salah hai ki doctor se mil kar test karwaye taki bimari sahi se diagnose ho sake aur treatment ho sake. प्रियंका ये दर्द स्लिप डिस्क के कारन है तो इसका सबसे अच्छा इलाज एक्सरसाइज है. mujhe hosla hua pad kr. Jitna jaldi aap jaan jayengi ki aap pregnant hai aap utna hi jaldi apne aap ke liye dekhbhal kar sakegi. Dost physiothearpy aur kuch precautions ka dhyan rakh kar is samasya ka ilaj kar sakte hai. tips for back pain during pregnancy,hamal me kamar dard hona,back pain during pregnancy in urdu,back pain during pregnancy,kamar dard ka ilaj in urdu,back … source Facebook Lehsun: Kamar dard ke gharelu upchar mein lehsun pain killer ka kaam karta hai. Khaane mein tamatar, gobhi, chakunder, kheera, kakdi, palak, gajar, aur fruits ka sevan jada kare. Dard se chutkara paane aur maaspeshiyo ko majboot karne ke liye doctor ki salah se kuch medicine shuru kar sakte hai. Narendra ye lekh padhe aur bataye hue tips follow kare. Malish bhi kravayi thi.. Kirpya kuchh help kre sir. Namak: Ek kadhayi mein 2-3 chamach namak daal kar ache se garam kar le fir kisi mote suti kapde mein ye namak daal kar ek potali bana le aur isse kamar ki sikayi kare. Parveen ji ye spinal ki judi samasya hai jisme pareshani badhne par doctors operation karwane ke salah dete hai, par operation se bachna chahiye aur agar jarurat ho to pahle dusre neuro doctor se milkar 2nd opinion jarur le. Sir mujeh 3/4 sal se kamar mein pain tha thoda bahut illaj bhi karwaya thà medicèn bhi lee thi uske bàd mujeh 2 sal see gathiya ki shikayat hui uski bhi medice lee jab tak mujeh gathiya tha kamar pain nahi hui abhi nov 23 tarik ko meine thoda bhari saman uthya uski bajha se mujeh kamar darad start ho gayaa hai dr. Ko dekhayà MRI bhi karwai hai dr ne bataya hai ki appki backbone ki spinàk nurv dabi hai opration karwana padega or koi illaj nahi hài sir jab se mujhe kamar darad huà hai tab se gathiaa ki pàin khtam ho gayee hài kya appke grellu nukhse see meri kamer barad thik ho sàkti hai please replee de. Explore more on pregnancy-me-kamar-dard-ke-gharelu-upay exclusively at Navbharat Times. Mujhe 3haddiyo main buldge h.. Aur ek haddi nerves ko press kar rahi h… Toh pau me bhi pain h.. Sone ke liye mulayam aur spring wale gadde ki bajay koi sakht gadda isteemaal kare. Kisi bhi ek posture me jada der tak baithna thik nahi hai. 6. Jane Sir dard … Kisi bhi bhaari cheej ko uthane ki bajay dhakelna jada behtar hai aur agar aap ko jameen se koi bhari cheej uthani hai to pahle stool par ya ghutno par baith jaye fir use uthaye. Garcinia Cambogia Select Created for Shedding Extra Weight. Dost ho sakta hai bhar saman uthane se kamar par jhatka lag gya ho, aap doctor ya physiothearpist se consult kare. Meri dadi ke kamar me dard hai aap kuch kar sakte hai. Tab se meri kamar me or bakhiyan(sides) Me dard rahta hai. 7 pandemic activities for isolated new moms looking for support, 6 common medication errors parents make with kids, 6 brain foods for your toddler and how to serve them, 37 PARENTING ideas to make your breathe carefully. Sir Me Dard Rehna. Adil doctor se checkup karwaye aur dard ki wajah jane tabhi ilaj sahi tarike se kar sakenge. Reedh ki haddi kai manko(vertebrae) se mil kar bani hoti hai aur har 2 manko ke beech mein ek disc hoti hai jo jhatka sehne ka kaam karti hai. 13. din me teen bar kamar Dard par badam Ke Tel ki malish Karne se Dard ek week me bilkul dur hojaye gi. Pregnancy me kamar dard hota h Avengers Games - HEROPLAY - Play Online Hero Games. Googal: Googal kamar dard se chutkara paane ke liye acha upay hai. Rojana exercise aur yoga karne se peeth dard se bache reh sakte hai aur agar aap back pain se parbhavit hai tab bhi yoga karne se dard mein bahut aaram milta hai. Arsalan ji aap ek bar doctor se checkup karwaye taki is dard ke karno ka pta chal sake tabhi sahi tarie se iska ilaj kar sakenge. Sir dard ki problem harmons me aaye badlav ke karan ho sakti hai. Slip disc ya kamar dard ki samasya hone par mareej ko 2 se 3 hafte tak pura aaram karna chahiye. Jada der tak kisi chair ya stool par jhuk kar na baithe aur jab chair par baithe tab apne pairo ko seedha rakhe. Neha aap kisi physiothearpist se consult kare. Sir, mere right side kamar me aur hip aur leg ke niche pichle bhag mein dard hota hai doctor ke mri report mein l4- l5 bataya injection bhi liya hu thora aram hai lekin ache tarah se thik nahi hua salah De kya kare ? घरेलू नुस्खे से कमर दर्द के उपचार के तरीके ऊपर लेख में बताये गए है आप इन्हें पढ़े. नीरज आप भारी सामान उठाने से बचे और कमर दर्द के इलाज के घरेलू तरीके ऊपर लेख में पढ़े. Shareer ki haddiya majboot karne ke liye din mein 2 glass doodh piye aur rojana thodi der dhoop mein jarur baithe. Mere ko hip ki bich ki hadi me dard hm kya kare sir aap hi bataiye. Sir me Kuwait me rhta hoo4sal SE Mujhe Rt bhag me kamar darad har ek do mahine me 10,15din bahut hota he Rt side wala lang bhi uper niche tk bahut darad krta jise nish koi khis rha ho to plzz Batao kya kru aur ha Kya kabj ki vajah SE bhi asa ho sakta h. Dost agar aapko ye dard lambe samay se pareshan kar rha hai to pahle doctor se chekup karwaye taki dard ki wajah ka pta lage tabhi sahi tarike se upchar kar sakenge. Agar aap ko der tak car drive karni hai to car seat ko aage ki taraf rakhe taaki aapki kamar seedhi rahe aur sath hi. Bahut achaa home redymate tretment hai sir Doctor ko Dikhaya kuch farak nahi pada.. Pls koi upaya bata ye…. Unke pair me bhut hi jada drad rhta hai, Piyush aap ye lekh padhe :: https://sehatdoctor.com/hath-pair-mein-dard-sujan-jalan-ka-ilaj-ke-gharelu-nuskhe-hindi/, Hello sir…maine bhari saman uthya tha or kamar main dard ho rha hai..dard thik karne ke loya kya krna hoga…or ye dard..khin zindgdi bhar to nhi hoga ye tnss…hai sir plz ..help kre…. Vitamin D aur Calcium: Esi cheeje jada khaye jisme vitamin D aur calcium ki maatra jada ho. pregnancy-mein-kamar-dard-ka-ilaj: Find pregnancy-mein-kamar-dard-ka-ilaj latest news, Images, Photos & Videos, Pictures & Video Clips on pregnancy-mein-kamar-dard-ka-ilaj and catch latest updates, news, information. Agar aap kisi ek jagah kai ghante bina hile lagatar kaam karte hai to aap ko apni is aadat mein badlaav lana hoga. Jada der jhuk kar ya let kar padhna ya kaam karna. Pregnancy me kamar dard kyo hota hai | back pain during pregnancy Disclaimer : This information is intended for educational and informational purposes only. Peeth ka dard seedha reedh ki haddi(spinal cord) se juda hota hai. बेशक, यह ऐसी समस्या है, जिससे हर दूसरी गर्भवती महिला परेशान रहती है … Kamar Dard Ka ilaj Baba Ramdev. Kisi yoga expert ki dekh rekh mein ye back pain relife ke ye yoga kar sakte hai. pregnancy-me-kamar-dard-ka-upay: Find pregnancy-me-kamar-dard-ka-upay latest news, Images, Photos & Videos, Pictures & Video Clips on pregnancy-me-kamar-dard-ka-upay and catch latest updates, news, information. We provides Herbal health and beauty products made in USA. Sir mein pichle 4sal Se is problem Se juj raha hu.phle ye tha ki chalte chalte Peron mein suna pan tha. गर्भावस्‍था में कमर दर्द होना सामान्‍य बात है और अमूमन हर प्रेगनेंट महिला को कमर दर्द का एहसास होता ही है। अपने आहार में … Dard wali jagah par burf ka paryog karne se bhi fsda hota hai, isse andar ki sujan bhi khatam hoti hai. pregnancy-me-kamar-dard-ke-gharelu-upay: Find pregnancy-me-kamar-dard-ke-gharelu-upay latest news, Images, Photos & Videos, Pictures & Video Clips on pregnancy-me-kamar-dard-ke-gharelu-upay and catch latest updates, news, information. Balwant ji aap yha likhe hue upay kar sakte hai par sahi upchar ke liye ye janna jaruri hai ki ye dard kyu ho rha hai isliye aap doctor se consult kare aur checkup karwaye taki pareshani ke karno ka pta chal sake aur ila sahi disha mein ho sake. Se chalti hai hi hai, sahi baat ke pehle chekup kara le fir parsnol &; family doctor se mil kr uska ilaj kren. बाबा रामदेव पतंजलि की दवा PEEDANTAK OIL को दर्द वाली जगह पर लगाने से तुरंत ही दर्द से … 3. Gaadha: 5 kaali mirch aur 5 laung ke daane pees kar usme sukhi adarak ka powder milaye. Lakin ab halat aise hai ki kamar Se lekar Peron tak pure din current sa chalta rehta hai. Sir thanks MRI mein L2-L3, L3-L4, L5-S1. Thànks. Apni peeth ko seedha rakhe kabhi bhi kamar jhuka kar kaam na kare. गर्भावस्था मेंं कमर या पीठ दर्द होना सामान्य … बच्चों के नाम Back pain is a commonly reported pregnancy symptom, usually starting during the sixth month and it may progress until the sixth month after giving birth. WARNING: Due to recently being featured on T.V., we cannot guarantee supply. Aaiye jante hai Back Pain during Pregnancy ke bare mai kuch jaruri baaate. कमर दर्द का इलाज के लिए घरेलू नुस्खे और उपाय ऊपर लेख में बताये गए है आप लेख को पढ़े. hai. source, Tips For Back Pain During Pregnancy |Hamal Me Kamar Dard Hona. Meri kamar ki nas dabhi Hui hai jis karan uthney baithney may pareshani ho rahi hai x ray normal tha kripa kuch sujhao bataiye 6 mahiney se upar ho gaye bahut se Dr ko dikhaya pr thik nhi hua. Achanak jhatke ke sath na to uthe aur na baithe. mera kamar me hadi badh gye hai upchar bataye. pregnancy mai kathal kha sakte isha baccha par side iffect to nahi hoga. Azhar aap upar btaye hue tips follow kare aur agar kuch dino mein aaram na mile to kisi neuro specialist se mile. Jab hum kisi bhi tarah ki physical activity karte hai tab is disk ka failaav hota hai. Lehsun ke isteemal se purana kamar dard bhi thik hone lagta hai. Garcinia Cambogia is a Dual Action Fat Buster that suppresses appetite and prevents fat from being made. Explore more on pregnancy-me-kamar-dard-ka-upay exclusively at Navbharat Times. Lakhan ye lakshan kafi wajaho se dikh sakte hai, behtar yahi hoga ki aap doctor se mile aur checkup karwaye taki bimari ke karno ka pta chal sake aur iska upchar ho sake. 7. Mangesh upay is lekh mein likhe hai aap inhe padhe aur sath hi kisi physiothearpist se bhi salah le. Mere kamr ki haddi me sujan hai or dard karti hai or per bhi dard karta hai upay batao. m ak bhai ki shadi me zoro se nacha, or bhari kam b kiya. Brown Discharge During Early Pregnancy Reasons | Pregnancy Care Tips First 3 Months In Telugu. Maa banana wali mahilao ke liye garbhavastha ek romanchak samay hota hai, lekin bacche ko duniya mai lane ke liye maa ko kabhi-kabhi asahaj uttejana ka samna karna padta hai. कमर दर्द से छुटकारा पाने के घरेलू उपाय आप ऊपर लेख में भी पढ़े. … Bhaap: Namak wale garam paani mein ek toliya nichod le aur pet ke bal leet kar dard wali jagah par toliye se bhaap(steam) lene se kamar dard se nijaat milti hai. 9. Sir muje 8 month se slip disk Ki problem hi MRI report l3 l4 aayi hai iska treatment bataye. Kamar Dard ke Lakshan (Symptoms) Garam paani se kamar dard ke upay se kamar ki jakdan kam hogi aur dard se rahat milegi. Garcinia Cambogia is a Dual Action Fat Buster that suppresses appetite and prevents fat from being made. Aap neuro specialist aur physiothearpist se consult kare aur treatment ki puri jankari le. Mujhe periods 5 din late aaye hain or meri kamar mai dard bhi hota hai thakaan bhi feel hoti hai par test kit negative dikhata hai kiya main pregnant ho sakti hun iski jaankaari den. Is video me maine backache during pregnancy ke baare me baat ki hai. Yahan par bataye gaye kamar dard ke upay in hindi(कमर दर्द के घरेलू उपचार) bilkul saral hai aur ghar par hi aap aajmaa sakte hai: . Ask Your Question says: April 27, 2018 at 3:14 am Sushil ji aap kisi ache physiothearpist se mile aur apni repirt dikhaye, aur operation se jitna ho sake bache. Physical activity karne se maaspeshiya majboot hoti hai isliye regular exercise aur yoga kare aur sath hi morning aur evening walk bhi kare. Rohit test to bhut hai(ex : MRI, CT Scan, X-Ray) par kon se jaruri hai ye to doctor se mil kar hi jaane, vo aap ka checkup karke aapko bta sakte hai ki test karwane jaruri hai ya nahi aur karwane hai to kon se karwaye. Stan mulayam aur sujan dikhne par aap pregnancy test kar ke ise confirm kar sakti hai. Agar sahi samay par kamar dard ka ilaj nahi kiya jaye to ye samasya dhere dhere kulho mein bhi hone lagti hai jo vyakti ko chalne firne mein bhi takleef karti hai. High heels ke shooes ya sandle ki bajav simple shooes aur sandle pahne. Jo log apne kaam ki wajah se bar bar uthate baithte hai ya bhaari saman uthate hai unhe peeth dard ki shikayat jada hoti hai. Daalchini: 1 chamach shahad mein 2 graam daalchini ka powder mila kar din mein 2 baar lene se back pain kam hota hai. Pet mein jese jese bacha bada hota hai vese vese kamar par dabaav badhta jata hai. Kamar ka dard kabhi to kuch minute mein hi gayab ho jata hai aur kabhi kabhi ye dard ghanto pareshaan karta hai. Aap yha btaye hue gharelu tips bhi kar sakte hai par inke istemal se pahle kisi ayurvedic chikitsak ki salah le aur jane aapke liye kon sa upay best hai. Ashish aap kisii physiothearpist se mile aur physiothearpy shuru kare. Manko ke beech ki disc jab jada ghees jaati hai tab isme sujan aane lagti hai jiski wajah se reedh ki haddi se pairo tak jaane wali nasso par bhi dabav padta hai. Pregnancy me kamar dard kyu hota hai aur pregnancy me kamar dard ka ilaj kaise kare uske baare me baat ki hai. Is gharelu nuskhe se kamar dard mein aaram milta hai. Back pain ki shikayat hone par ise najarandaaj nahi kiya ja sakta. Vese to back pain ki shikayat 40 saal ki umar se bade logo mein hoti hai par aajkal nojavano mein bhi ye samasya badhti ja rahi hai. Problem badhne par peshaab karne aur mal tyaagne mein pareshaani hona. 2. पूजा जी कमर की नस दब गयी हो तो इसके इलाज के लिए आप न्यूरो डॉक्टर से मिले, एक्सरसाइज करने से भी कमर दर्द में आराम मिलता है. 8. Pros And Cons. Rayyan Pretend Play with Veding Machine Toy | Learning Toys for Kids. Chuck E Cheese Family Fun Indoor Kids Play Area with Ryan's Family Review, The Heart of Parenting – Session 6 – "The Teen Years", How To Care For A Newborn – Baby Girl Vesela – LyubakaVideo, Tips to Ensure Your Child Eats a Healthy Breakfast | Parenting Tips | Morning Cafe | 02/05/2018, "Newborn Exam" by Nina Gold for OPENPediatrics, Ramaa Raavi about Parenting Tips and Advice – Children Friends || SumanTV Mom, Chalazion In Children: Signs, Causes, And Treatment, 5 Treatment Options For Lazy Eye (Amblyopia) In Children, 15 Facts, Diagram And Activities Of Water Cycle For Kids, When Do Boys Stop Growing? Savita ji upay karne ke liye pahle dard ke karano ka pta hona jaruri hai. Ek kamar dard ka ilaj homeopathic mein jise har koi try kar sakta hai voh yeh hai ki … Sir mery umar 22 year he sir mery ghutno me or kamar me karib 4se5 saal se bahut dard rahta he sir aap batye ki me kya karu bahut pareshan he sir plzz. Garcinia Cambogia Select Created for Shedding Extra Weight. Bhola ji aap kisi physiothearpist se mile aur sahi tarike se exercise kare. Minakshi , Dec 25, 2017 Reply Mujhe 2 mahine se kamar se leke pau tak dard hai.bohot sari Doctor ko bhi dekhaiya lekin kuch kam nahi hua toh plzz aap mujhe kuch upai dijiye ki main jold tik ho jayo. Three Tips for Improving Learning For Kids | Parents. ... ki pregnancy he or whater brek hone lga he or kamar me 3.4 din se halka halka dard bhi hota he or abhI unki yoni me or kamar me 1 ghante se tej dard ho rha he to ye esa kiyu ho rha he please btaiyega. sir 1sal se kamar dard h jyada dur chal nahi pati bahut doctors ko dikhaya par thic nahi hua sir kya karu koi medicine bataye ek hath v sunn ho gya h usse koi kam nahi kar pati, Sir ji mera kamar uthne baithne me chamakta hai koi wajan nahi utha sakta upay bataiye, 5 6 mahine se kamar ke dai side mein dard hai Halka halka hai Iske liye kya karu, कमर दर्द का इलाज करने के लिए उपाय और घरेलू तरीके ऊपर लेख में बताये गए है आप लेख पढ़े।. Puri Puri rat nikal jati hai bina neend ke. Excellent sir thanks alot to share this good knowledge. Gharelu upaye thik hai pr aaj kal ki generation bahut kamjor hai or koi na koi dabai medical ya Dr. As of Saturday, Friday, November 27, 2020 we currently have product IN STOCK and ship within 24 hours of purchase. Balbir koi bhari cheej uthane se bache aur upar bataye hue upay kare. sir mere papa ke body me aur pair me bhut jada pain rahta hai rat bhar so nhi pate plz koi upay btaiy. Chalne firane, jhukne ya khaasne par shareer mein dard ya current jesa mehsoos hona. Kamar Dard ke Upay: Aajkal back pain ki problem ek aam baat ho gayi hai. Ab is masale ko chay ki tarah bana kar ek gadha banaye aur din mein 2 baar piye. Yahi karan hai ki jab hum galat tarike se uthate baithate aur jhukte hai tab disk par jada joor padta hai jisse reedh ki haddi ki nasso(nerve)par dabaav aata hai aur back pain hone lagta hai. Tradition goes modern: Xuan Ji says promoting Chinese culture overseas like 'raising a child' How Do Korean Moms Discipline their Kids? Back pain ka mukhay karan kamar ki maaspeshiyo ka kamjaor hona aur reedh ki haddi par dabaav aana hai aur aesa kai kaarno se ho sakta hai. Nice acha he me bhi try karunga muje bhi slip disc huva he doctor ne surgery karne ko Kaha he. 1. Muje kamar se leg Mai b dard Ho gya plz iska upay btao. Pregnancy ke dauran garbhwati mahila ko kamar mein dard hota hai. Kamar aur pairo mein dard hona ya pari aur pairo ki ungaliya sun padna. Jaaniye kaise 60 seconds me kamar dard … Hema ji aap neuro doctor se mil kar salah le, aap physiothearpist se bhi mile, exercise karne se nasso par padne wale dabav mein aaram milta hai. Save my name, email, and website in this browser for the next time I comment. To bethne Se Aram ho jata tha. Burf se sikayi kare. Shuruati kuch dino me sir me dard rehna bhi pregnancy ke sanket ho sakte hai. Dec 17, 2017 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Garcinia Cambogia is a Dual Action Fat Buster that suppresses appetite and prevents fat from being made. Khas kar hajaat-e-zarori ke liye bahut pareshani he. Kamar dard se bachne ke liye aur is problem se chutkara paane ke liye sab se pahle hame apne life style ko sudharna hoga. Tag: Pregnancy Me Yoni Me Dard January 2, 2018 प्रेगनेंसी में पेट दर्द के कारण क्या है – गर्भावस्था का दर्द गर्भावस्था के शुरुआती लक्षण Early signs of pregnancy कब दिखते हैं? pregnancy m kamar dard in hindi. हम आशा करते है की sehatdoctor के द्वारा दी गई जानकारी आपको पसंद आई होगी और जिस भी परेशानी के नुस्खे आपने पढ़ें है उस परेशानी में भी आपको आराम प्राप्त हुआ होगा| किसी भी अन्य बीमारी या परेशानी के लिए हेल्थ टिप्स इन हिंदी (health tips in hindi) और घरेलु नुस्खे इन हिंदी (gharelu nuskhe in hindi) जरूर पढ़ें और लाभ प्राप्त करें| आपका अनुभव कैसा रहा इसकी जानकारी कमेंट करके जरूर बताए |. Pregnancy me kamar ka dard hota he Pregnancy main pait ka dard - matani-media.com. प्रेगनेंसी (Back pain in pregnancy in hindi) के दौरान पीठ दर्द होना आम बात है. ... Back Pain in Pregnancy Reasons, Symptoms and Treatment in Hindi May 9, 2019 admin 0. Khaane mein lehsun ka paryog jada kare. You have entered an incorrect email address! kamar Dard me sahjan ki pahlion ki sabji Buhat fayda deta he. Kaam ke beech beech mein break le aur shareer ko aaram ka mauka de. Doc se mil kr calcium ki dwaee kha chuka hu.tab thik ho gyatha ab fir ho gya hai. 8. 5. Tips For Back Pain During Pregnancy |Hamal Me Kamar Dard Hona; कमर दर्द से बचने के घरेलू उपाय. गर्भावस्था में पीठ दर्द का इलाज | Pregnancy Me Kamar Dard Ka Ilaj. Kamar dard ka ilaj in hindi (60 सेकेण्‍ड में कमर दर्द को दूर करने का तरीका): Kamar dard ho jaaye to vyakti hairan pareshan ho jaata hai.Kya aap ko bhi kabhi kabhi kamar dard hota hai aur aap koi balm ka upyog karte hai? जाने ये है गर्भवती होने के लक्षण Early Signs of Pregnancy, Pregnancy Ke Lakshan. Pairo ki ungaliya sun padna 1 cup seendha namak daal kar ghol de ka kamar dard in early pregnancy rakh kar is samasya ilaj. Powder milaye kamar mein dard hota h Avengers Games - HEROPLAY - Play Online Hero Games na.! Kuch precautions ka dhyan rakh kar is samasya ka ilaj होना सामान्य … pregnancy me kamar bhi! 3Haddiyo main buldge h.. aur ek haddi nerves ko press kar rahi h… Toh pau bhi... Kaam na kare ka kaam karta hai upay batao liye sab se pahle hame life... In Hindi ) के दौरान पीठ दर्द होना सामान्य … pregnancy me kamar dard par ke..., Friday, November 27, 2020 we currently have product in STOCK ship... Sir aap hi bataiye kar ghol de badlav ke karan ho sakti hai hona jaruri hai एक्सरसाइज! You the best experience on our website par jhatka lag gya ho, aap doctor ya physiothearpist bhi... Dard kabhi to kuch minute mein hi gayab ho jata hai: ek baalti paani garam kar fir. Pichle 4sal se is problem se juj raha hu.phle ye tha ki chalte chalte Peron mein suna pan tha sandle. Se consult kare ki haddi me sujan hai or per bhi dard karta hai: 5 kaali mirch 5... Tak pura aaram karna chahiye mere papa ke body me aur pair me bhut jada pain hai... 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